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cassava or potato Rapid Tone Diet chips. What is the difference between a serving and a serving? The US Food and Drug Administration (FDA *) nutrition information label appears on most packaged foods ( see Figure 1 ). On this label, you can see the amount of calories and rations that are in that box, can or package. The size of the ration varies from one product to another. A serving is the amount of food that you choose to eat at one time, be it in a restaurant, a package, or at home. Sometimes, the serving size and the size of the serving are the same but many times they are not. You http://healthflyup.com/rapid-tone-diet/
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